Future Industries Blog

Welcome, we're glad you're here. As your friends at Future Industries we are excited to start the New Year sharing our thoughts on a wide range of topics. Whether it's within our industry or outside of it, there is insight just waiting to be explored. Certainly send us your thoughts and interests, as we look forward to covering new ideas together.

In our fast paced technically complex world where stress is a given, it is not surprising that the vast majority of ailments are caused by our choices. Thankfully through the use of healthy foods, and some positive lifestyle changes, our bodies have the capability to heal themselves which is all the more reason for this chicken soup recipe.
Whats in chicken soup anyway?

If we start off with two chicken breasts on the bone, place in about 8 cups of water with a few bouillon cubes, let it simmer until the chicken is cooked this will make a delicious broth. Remove the fully cooked chicken from the broth and set it aside. Add in some diced carrots, kale, red onions, parsnip, celery, and a turnip. Cover, simmer in the broth until the vegetables are soft.

In a separate pot cook a desired amount of noodles or rice to be added to the soup later. Dice the chicken into small cubes, removing the bones and add in the soup to reheat. Sprinkle in a little chopped parsley, serve with a piece of your favorite bread and “voila!” you have a hot, healthy delicious meal. I call this “Soup with a Smile”.

So what’s healthy about it?

If after our stomachs are full, our kitchen smells great we still ask “why chicken soup and how does it help, let alone heal”? Lets take a closer look…

Chicken ~ is a very good source of protein and since our structure is built on it, we derive our amino acids from plant and animal protein to prevent bone loss. Chicken is also high in vitamin B3 or Niacin which is a cancer-protective vitamin. A four-ounce serving of chicken provides 78% of the daily value for niacin. Vitamin B6 found in chicken is important for energy production as well as cardiovascular health and plays a role in creating antibodies in the immune system. Selenium found in chicken is linked to thyroid hormone metabolism, antioxidant defense system and immune functions.

Carrots ~ rich in vitamin A helps cell reproduction. It also stimulates immunity and is needed for formation of some hormones. Vitamin A helps vision and promotes bone growth, tooth development, and helps maintain healthy skin, hair, and mucous membranes. Deficiency in vitamin A can cause night blindness, dry skin, poor bone growth, and weak tooth enamel.

Kale ~ rich in vitamin A, vitamin B6, vitamin C, is an antioxidant and also has been found by scientists to be an effective antiviral agent. Vitamin K plays a critical role in blood clotting.

Red Onions ~ rich in vitamin A and vitamin C vitamin B12, as well as Calcium, Iron, Magnesium, Zinc and Fluoride. Eating onions has many benefits, such as reducing colon cancer, bronchial spasms as well as providing a cure for cough, cold, bronchitis and asthma. Some of the natural therapeutic effects of onions are as follows: antioxidant, anti-diabetic, anti-fungal, antiviral, antibacterial, anti-cancerous and antiseptic.

Parsnips ~ Excellent source of vitamin C, vitamin B6, vitamin E and fiber, and are also a good source of Potassium. The soluble fiber found in parsnips help lower cholesterol and keep blood sugar levels balanced. Their rich levels of vitamin C, B6 and E help in reducing high blood pressure, constipation and heart problems.

Celery ~ An excellent source of vitamins B1, B2, B3 and C. Celery is also associated with lowering blood pressure. A note of caution: people with low blood pressure might want to avoid celery for this reason.

Turnip ~ Contains vitamins C and B, Antioxidants with an added benefit of Potassium which serves to maintain your bodies mineral and fluid balance.

That’s plenty of wholesome goodness in just a little bit of soup. If you have a different recipe, please share as we strive to stay warm, soup is the way to go.

Sources:

www.everynutrient.com
Wikipeida The Free Enclyclopedia
wwwwhfoods.com

http://ods.od.nih.gov/factsheets/vitaminb6

www.buzzle.com
www.puritan.com

http://www.juicing-for-health.com/health-benefits-of-celery.html

http://www.gardeningchannel.com/health-benefits-of-turnip/

http://www.livestrong.com/article/260668-nutritional-values-of-turnips/

There is no question over the controversy of Red Light Therapy. Regretfully, anything new and off the beaten path can lead to indecision and much skepticism. In a time of microwave ovens, Lasik surgery to repair our eye sight, NASA space station conducting experiments and Nitroglycerin to treat heart attacks, why would we consciously rule out the possibilities of skincare with UV-free, fluorescent lamp, red light therapy?

In the pursuit of youthful skin, attractive appearance and aging naturally, people today are choosing healthier life styles and thus seeking alternatives from invasive face lifts, dermal fillers and harsh chemical peels.  Red Light Therapy is widely proving to be a less costly, safe and an effective solution to the universal desire for youth.

Researchers and dermatologist have indicated that red light therapy (or phototherapy) has many benefits, such as treating acne, tightening skin, and the improvement of skin’s elasticity.   The red wavelength has a great impact on our connective tissue in which it activates or speeds up the production of collagen and elastin in the body thus restoring moisture and firming the skin. A side from dramatically reducing fine lines and wrinkles, other reported benefits associated with Red Light Therapy have been the elimination of stretch marks and scaring, relief from headaches, joint pain, psoriasis and eczema.

For just a few relaxing minutes, 3-5 times a week, you’ll see lines, blemishes or acne start to diminish. Your skin will start to feel smoother as your pigmentation will start to even out.  Over time as collagen is stimulated, facial pores will minimize, the appearance of sun-weathered skin will improve and your skins overall underlying structure will improve, making you look younger.

You have arrived to CLUE 4 – We hope that you enjoyed reading our Blog. Please proceed to Future’s home page – www.future industries.com and find our Sunbucks program. Be the first to click Pauly D’s “The After Party” and WIN!!!

Our options… from the dermatologist face lamp to your tanning salons red lamp stand up booth or bed, Red Light Therapy is here to restore collagen, replenish moisture and refresh your skin.

Fabrication or fact, the answer is found in our own reflection.

Happy 2012 and what a cold one in our area of CT. It’s all the more reason to relax, warm up, tan and collect some much needed Vitamin D.

So what’s all the hype about Vitamin D you ask?  Well if we lived a hundred years ago things were different because we would be getting plenty without even knowing it. Back in 1912 when New Mexico and Arizona had become state number 47 and 48 and the US postage stamp cost $0.02, people were out and about.  Even the poor souls of the Titanic were not short on Vitamin D.  Recreating or commuting, we were on our feet, on horseback or if financially blessed in our naturally air conditioned cars.  Yes, the lovely air and sunshine was plentiful.

Fortunately and unfortunately times have changed. We all love the modern world, ipads, iphones, information and speed with very little effort.  Progress paved a way to convenience, but unfortunately it also led to physical inactivity and inadvertently shaded us from the sun and its many benefits, defining our modern lifestyles. Fortunately modern technology has brought us the benefits of exercise, the sun and Vitamin D in the convenience of our timeframe.

So we all know that we need to spend time in the sun to get a little color and some activity to keep our muscles from getting stiff, but what’s so important about vitamin D?  Well, for one thing it has been proven that vitamin D derived from the sun significantly reduces the risk of cancers.  Also research, published in the Archives of Internal Medicine, shows that those with the lowest vitamin D levels have more than double the risk of dying from heart disease, and other causes than those with high levels.  Another recent study found an increased risk of heart attacks in those with low levels of vitamin D.   This sunshine vitamin also protects us from a host of diseases such as cancers of the breast, prostate and colon.  Another added benefit is protection against depression, insomnia and an overactive immune system and we all know that when we take care of ourselves we feel better.

So in this age of high speed information and limited time to relax, make a new year’s resolution.  Take some time for yourself to be healthy, keep toasty and make the sunshine vitamin part of your daily plan.